Episode 62

full
Published on:

30th Jun 2022

Gut Brain Nutrition Free Training

WHAT IF YOU COULD:

✨ RESET: Establish healthy habits with clean eating, activity, and restful sleep that will become the foundation of a healthy and sustainable lifestyle

✨ GUT FUNCTION: So much of the body’s overall wellbeing is controlled by our gut, so supporting this area will help optimize how we feel and look

✨ SELF-CARE: Focus on ways to allow your body time to rest and work to reduce feelings of stress

✨ MINDSET: A positive focus can impact your confidence because when you feel good physically and mentally, you look good too!

✨ HEALTHY-LOOKING SKIN: Healthy-looking skin starts from within and can be optimized with balanced nutrition, consistent hydration, and a more relaxed mindset

Register for the Healthy Living Program https://linktr.ee/theacousticyou

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About the Podcast

The Acoustic You
Welcome to The Acoustic You Podcast! I’m Cheyenne, your host, here to empower you to recognize your inner strength and embrace your true potential.Join me as I share my journey of healing from past wounds through breathwork, meditation, and somatic body movement. Together, we’ll explore sustainable tools to regulate your nervous system, find joy in everyday moments, and deepen your self-connection.Whether you're navigating past trauma or seeking greater self-love, this podcast offers personalized resources and proven techniques to help you live a life filled with love and authenticity. Tune in and let's embrace our greatness together!

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Cheyenne Williams