Gut Health & Mental Health
Your gut and your brain are in direct communication 100% of the time through your body’s vagus nerve, which sends messages from the gut to the brain.
* What does this mean? anxiety, depression, and other mood disorders were creating gut dysfunction.
* Hormones that affect the brain (serotonin and cortisol) are actually produced and managed in the gut. That means that if your gut is in a state of distress, mental distress is likely to follow!
Signs of Gut Dysfunction:
- Chronic Stomach Concerns - bloating, irregular bowel movements, constant gas
- Unexplained Weight Change
- Poor Sleep
- Unexplained Skin Conditions - acne or eczema
- Constantly Getting Sick
Let me help you IMPROVE YOUR GUT HEALTH!
Join my JAN 3rd HEALTHY LIVING GROUP: https://www.arbonne.com/us/en/arb/CheyenneWilliams25414069/cart?shareId=8812418092583
DM “HEALTHY” on IG (@theacousticyou) for more information!
